Eating eggs every day can be a healthy part of a balanced diet. Eggs are a good source of protein, vitamins, and minerals, and they can help you feel full and satisfied.
However, it’s important to eat them in moderation as part of a varied diet. Eating too many eggs can increase your risk of heart disease and other health problems (this is still a controversial topic).
It’s generally recommended to limit your intake of eggs to no more than one or two per day.
